I provide individual telehealth therapy sessions and my work is focused on the development of practical skills that can help my clients better manage stress, anxiety, depression, grief, and unhealthy relationships, to name a few. I can help you learn to address your everyday challenges as well as special concerns.

By identifying your triggers, patterns of behavior, and the barriers that keep you from being the healthiest version of yourself, together we can create goals that are realistic, manageable, and achievable. Let’s work together to develop a plan of action that begins with your level of readiness and willingness to change what is currently not in your best interest.

Therapy requires commitment, consistency, and follow-through on both our parts as well as building a strong therapeutic relationship in which to do our work.